Modality 1 : Reflexology

What is Reflexology?

Reflexology is done on the feet (shown below), hands and ears.  It is based on the principle that there are mini-maps of the body represented.  Pressure applied to these points help to create balance within the body. 

Origin?

Found among hieroglyphics dating back 5000 years.  Age old evidence was also found in India, China, and Japan.

How does it work?

Reflexology works through subtle energy flow and zones in the feet, hands and ears.  This helps to prevent and clear up venous stasis. Also helps to realign the bones in the feet to help with natural reflexology.

Benefits?

• Decrease Stress
• Increase Relaxation
• Increase Circulations
• Decrease Toxins and Impurities
• Increase Energy
• Preventative Health Care
• Increase Creativity and Productivity

Reflexology is a great way to help get the body what it needs.  Feeling tired, or super energized after a session is not uncommon.  Foot reflexology will help keep your mind, body and feet feeling healthy and relaxed.

Topics

Every now and then some of my gymnasts come up to me and ask me why they hurt, or what they can do to make the pain go away, or a stretch that will help.  I like these types of questions because they make me think and sometimes I learn as well.  

Let me know if you have and questions about: Contraindications, stretches, massage modalities, structure and function, etc. I would love to help you out.

Massage and Stress

Work, children, everyday life.  All these things have one thing in common...they create stress.  Massage is a great way to relieve stress.  Less stress means more productivity.  More productivity means feeling better about life in general.

How does therapeutic massage make you feel about your life?